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How stress affects fertility

Stress, everyone at some point of their life experiences stress. Stress causes many problems especially when it comes to conceiving. Couples face a lot of stress when either of them is infertile and they take so many treatments, and wondering if the pregnancy will be successful or not might cause stress. Stress is not good for the body and can take a troll on us and affects the fertility too.

How stress Affects Your Fertility?

Human bodies are designed in a way that a woman cannot conceive when she is under stress. Our bodies produce a hormone called Adrenaline , when our body is stressed and under stress it’s not the right time to conceive. When adrenaline is produced the body is unable to use the hormone progesterone required for fertility. Also when body is under stress, pituitary gland produces prolactin which is the reason for infertility.

How Stress Impacts Fertility

When our body is subjected to high levels of stress, stress hormones are released which increases the production of stress hormones like Adrenaline, Catecholamines and Cortisol, which stops the body to release the main hormone Gonadotropin Hormone which releases the sex hormones, which stops the ovulation and also lowers the sperm count in men.

A general example of the importance of GnRH in fertility is this: Manufactured by the hypothalamus,The Gonadotropin hormone is responsible to release the LH (Luteinizing Hormone and the FSH (Follicle stimulating hormone) which stimulates the sex hormones in men and women to release sex hormones namely the estrogen and androgens.

Any imbalance of the Gonadotropins leads to the  insufficient production of pituitary gland hormones.  Chronic stress leads to low libido and it’s called Stress induced reproductive dysfunction.

When women are stressed, conceiving might not be the right time.  Its important when  undergoing a treatment such as IVF every couple must manage to keep their stress at bay.

Trying to conceive when being stressed can harm the foetus, hence body makes it ready for it not to conceive. Stress causes an unhealthy feeling which induces tiredness, poor diet habits, lifestyle habits etc.

Reducing Stress for Fertility

Conceiving might often be a stressful process. If you have undergone some fertility treatments or fertility tests, sometimes there are unexplained reasons for infertility. In such situations, its advised to keep a track of the stress. It’s time to keep stress at check and increase your fertility levels.

How to Reduce the Effect of Stress on Your Fertility

1. Try figuring out how to reduce stress in your life. Reducing stress is important for successful conceiving. It boosts the fertility levels and health of the individual. If stress levels are lowered there are good chances to conceive and help you to deliver a healthy baby.

2. Take up programs to keep a check on  stress. Also make it a habit to not react to stressful situations. Incorporate healthy eating habits and keep your stress levels at bay. Practise to have patience.

3.  Start practising exercises and habits which lower the stress levels. Some of the ways to reduce stress are :

  • Get enough sleep

  • Maintain health by doing exercises.

  • Practise meditation.

  • Incorporate yoga

  • Take guidance from doctors and counselling.

  •  Acupuncture etc.

  • Read books

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